Sałatka z Kuskusem i Warzywami: A Simple and Nutritious Delight

Sałatka z kuskusem i warzywami (Couscous and Vegetable Salad) is a versatile and healthy dish that combines the fluffiness of couscous with the crunch of fresh vegetables. Perfect for a light lunch, a picnic side dish, or a quick dinner, this salad is both satisfying and easy to prepare. Packed with vitamins, fiber, and plant-based protein, it caters to various dietary preferences and can be customized to suit your taste. Let’s dive into this simple yet flavorful recipe!

Ingredients:

1 cup couscous
1 cup boiling water or vegetable broth
1 medium cucumber, diced
1 medium red bell pepper, diced
1 medium carrot, grated
1 cup cherry tomatoes, halved
1 small red onion, finely chopped
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon dried oregano (optional)
Fresh parsley or cilantro for garnish
Directions:

Prepare the Couscous:
Place the couscous in a large bowl. Pour the boiling water or vegetable broth over it, cover the bowl with a plate or lid, and let it sit for about 5 minutes. Fluff the couscous with a fork to separate the grains.

Prepare the Vegetables:
While the couscous rests, dice, grate, or chop the vegetables as needed.

Mix the Salad:
In the bowl with the couscous, add the cucumber, red bell pepper, grated carrot, cherry tomatoes, and red onion.

Season the Salad:
Drizzle the olive oil and lemon juice over the salad. Sprinkle with salt, black pepper, and oregano if using. Toss gently to combine all ingredients.

Garnish and Serve:
Top with freshly chopped parsley or cilantro before serving. Enjoy chilled or at room temperature.

Serving and Storage Tips:

Serve immediately for the freshest taste, or let it chill in the refrigerator for 30 minutes to allow the flavors to meld.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving to redistribute the dressing.